Exercises for Each Emotion

Practical exercises to shift from Low Road to High Road emotional states — hopefully coming soon.  In the meantime be creative and proactive .** Identify ways you are already practicing each of the High Road Energies in your relationships.  **Exercise those relationship practices with everyone as often as you can. ** Practice doing Emotional Xrays on important issues. **Focus as best you can on the High Road Energy Levels that are a particular challenge for you at this point in your life... **Share what you are learning with others. **Review and reflect on all the Levels. **Practice Mindfulness and Meditation in whatever way that attracts you. Perseverance  in doing all this will steadily deepen one's understanding.